The emotional experience is generally of short duration; emotions flow like water. The problem arises when we have not learned to allow the flow, and instead repress or bottle them up. When these long repressed emotions are finally acknowledged and allowed to move, they can move very intensely, like water bursting forth from a dam. Part of my work as a flower essence practitioner is to encourage people facing this daunting experience to recognize that the best way is to move through the experience rather than trying to avoid it.